CLASS SCHEDULE

Feel free to send us a text at
972-393-9931
or stop by our school for
One Week's Free Training and inquiries if any.
Office Hours:
Mon - Fri, 5:30 pm - 8:30 pm
Sat, 10:00 am - 12:00 pmWe look forward to meeting you and getting you started on your martial arts journey!

TRAINING PROGRAM - KUNG FU

KIDS KUNG FU

Want your kids to learn self-discipline and confidence, and be part of a martial arts family? Kung Fu is one of the best physical activities for kids living in a sedentary age. It is a martial art form that teaches kids self-discipline, increases their self-esteem, and provides a friendly environment for your kids to socialize with other kids of the same age. The techniques and strategies of Kung Fu provide your kids comprehensive self-defense, and the process of Kung Fu training cultivates respect for one's instructors and ones self, and brings balance to mind and body.

ADULT KUNG FU

Kung Fu will teach you the principles of self-defense and will increase your physical capability and your mental awarness. The fighting forms improve your balance, coordination, and power as they are taught and then reinforced through constant repetition. More complex forms are introduced once the old forms are mastered, keeping you on your feet as you constantly learn new material. Kung Fu is an art that rejuvenates and strengthens the body, mind and spirit, and can keep all three in peak condition well into old age.

MY JHONG LAW HORN

The style of Kung Fu that the school focuses on is called My Jhong Law Horn. According to Master Lee: "This fighting prowess is based on deception and mobility. These principles are reflected in the versatile use of the hands and feet, which are characterized by markedly fleeting movements coupled with nimble jumps and shrewd attacks." To read more about this style please visit here. You can also check out the history of this style here.

TRAINING PROGRAM - TAI CHI

TAI CHI

Want a low-impact form of exercise to reduce stress, increase health benefits, and learn self-defense? Tai Chi is a martial art well known for its self-defense forms and health benefits. It is meditation in motion and promotes slow deliberate movement that unblocks the "Qi", an energy force that flows through the body. The theory behind Tai Chi is to balance the Ying and Yang energies, which together form a harmonious and healthful balance within the body. As a physical exercise, Tai Chi increases muscle strength, balance and flexibility. This class is open to adults of all ages and children above 7 years.

WU STYLE TAI CHI

There are 4 different main Tai Chi styles, and Wu Yi Shaolin focuses on the Wu style. According to Master Lee, "The postures [of Wu style Tai Chi] are compact but not crowded. The tempo is slow, even, light, and rounded with the internal feelings of substantial versus insubstantial, and absolute void or receptiveness. Energy is compressed in spiral movements to feel the connection with the gravitational force. All this, along with the correct postures of Master Wu Chien Chuan, is essential to achieve the most important internal force of Wu-style Tai Chi. This is the method of heart. The central equilibrium is the force of the earth which enables our head to support the Tai Chi, our arms to embrace the eight trigrams, and our feet to step on the five elements." Please click here to learn more about the lineage, history and details of the style.

Dr. Henry Su was first introduced to My Jhong Law Horn Kung Fu by Grandmaster Johnny Lee Kwong Ming and became his student. Since 1985, Dr. Su has continued to study “My Jhong Law Horn” Kung Fu, “Wu Style” Tai Chi Chuan, and “Dragon Shaped” Pa Kua Chang under Grandmaster Lee. His greatest joy in practicing these martial arts is sharing this precious art with those interested and helping to improve their lives. On this journey, Dr. Su has trained several students to national titles in both Kung Fu and Tai Chi and future leaders in promoting these martial arts. In addition to martial arts, Dr. Su was a Research Scientist and Professor of Microbiology. He also enjoys jamming on his bass guitar with friends.